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Natural bodybuilding Q & A looks at the questions surounding natural lifters today, including training realities and obstacles separating differences from drug to drug-free natural bodybuilding.
Calf training an old school approach to building thick powerful calves, learn calf mechanics, how to train high density muscle while increasing toe and arch strength.
Next level advanced body weight training routine, increase strength, stamina and muscle definition. Learn the exercises, how to develop a positive mindset and build a rock solid strength base.
Learn the effects of endurance weight training by manipulating set and rep ranges to increase explosive athletic strength and endurance, putting your sports performance into hyper drive .
Define weight training is about its equipment; how to exercise, using sets and reps preformed to help you achieve your athletic goal, with a brief history including its many benefits and risks.
Strength vs muscle, how to develop more muscle mass. learn the differences and how to cycle these two training disciplines.
What is resistance training, using muscle contraction to increase strength, muscle shape and endurance, resistance exercise is endless in its verity helping you achieve your fitness goal this year.
Weight training recovery, this article looks at recovery; the most important agent in your weight training, learn the importance of recovery for strength and muscle repair.
The evolution of weight training takes you on a historical journey of the last 3 centuries, including the evolution of Powerlifting, Olympic lifting and Bodybuilding, who was who and who did what.
The beginner's body weight training program has three different levels detailing progressiveness with the exercises and weekly routine procedures, learn to enhance strength, muscularity and endurance.