About Me        

Hello! Welcome to about me, and for your interest in DWT.

Who is Steve Barnes? Let’s find out.    

My home resides in the mountains in the central interior of British Columbia.

My experience comes from over 30 years of weight training myself, also from working with and around others during this time period.

I'm 55 years of age. I'm also the sole owner, author and creator of dynamic weight training.com.

My experiences don’t simply extend from weight training itself, I own my own machine and free weight-based gym. I’m a builder by trade, having said that: I have built and designed from scratch my own gym.

Have also designed and built all of my own equipment in my gym... From cabled to free weight machines, including some of the free weights themselves.

I have also designed and laid out workout routines and schedules for many of the gym users from beginners to advanced, including those I use myself.


Experience in weight training as in life, has come from meeting many different people, including exposure to places and things I've discovered about it, over the years.

Having worked with and trained hundreds of others, old and young, including both men and women, to build their physiques to their best through the natural dynamic effort of weight training.

Working with other athletes from their fields ranging from top level to amateur bodybuilders and weight lifters. This I always enjoyed, as learning and making  discoveries, is progress in all sports and fitness lifestyles.

Have also worked with and trained with well-rounded men in their fields of kinesiology, from well-written and knowledgeable authors, on the subject in their field. And some of my training partners to this day are well advanced professional personal trainers.

Only through the efforts of resistance training that involve free weights, such as barbells and dumbbells and some resistance machinery; can this look of strength and thick clearly defined and separated muscle bellies be accomplished.

Weight training throughout all forms of exercise is unique and special, there are very few sports and forms of exercises you can perform to achieve this look.

You cannot fake or buy this look; you have to work hard and be prepared to eat relatively clean: this is why this look is special, not only for the ones who achieve it... Including the ones who notice.

                  What Exactly is Dynamic Weight Training?

To be ‘Dynamic’, is simply; summoning your will and motivation from life's experience, to change and challenge yourself, to set goals and achieve them through any means necessary.

To be dynamic is not only just to accept change, but also understand that change is constant.

Dynamic has too many words associated to it to list, but it is the opposite of static, which is to be motionless and never changing, which is what most of us don’t want in life.

Change and understanding of it in our life, brings about new growth and a better understanding of the world that each of us live in.

Dynamic”, is both a noun and a verb, how the word pertains to this site is more of its verb sense: to be highly active, creative, energetic by striving to be better.

To be forceful and powerful to summon the courage to motivate and focus your energy toward your goal of what you desire and dream of the most: and achieve it, in the present...

Which is why the site is ultimately named in its entirety, Dynamic Weight Training.com, this expression and reflection is about what I’m like, and how I train.

Weight training is a lifestyle: of creative and imaginative dynamic energy that can be used to achieve strength and physic aesthetics, through its exercises.

Is weight training for you? Never judge yourself too harshly, it doesn’t matter if you have great genetics, as some will try to get you to believe; If you’re small, UN-confident, overweight  or suffer from low self-esteem...

This doesn’t matter you’re in the right place, and if you don’t suffer from these... That’s fine; You’re still in the right place!

In weight training I often found one thing to be constant. The people that were the under dog so to speak, who - despite their size or lower than average strength thresholds,often went on to do the best! At the end of the each training day genetics don’t have the final say, as many might believe. You do!

Many of these individuals set goals and trained with these goals in mind and succeeded in there efforts.

As the owner of Dynamic weight training.com I would like to thank you for dropping in to visit the About me portion of the site. And my hope is: that you are able find something of interest here.

Weight training needs your imaginations creativity to make it fun. Visualize your bubble of fun and enjoyment with your music and self-enthusiasm, to energetically charge up your training!

Don’t let anyone else enter your bubble, this is your hour of time each day or each week, for you; ‘guard it jealously, if feel you must,’ this is a gift that give to yourself, to become mentally, even spiritually and physically stronger.

Silver Surfer statue

I recently received this statue, a stainless steel - hand forged replica of the Silver surfer. Awarded for 3 1/2 decades of service, helping others, towards their achievements to the Dynamic weight training lifestyle. I would like to express my gratitude towards the man who handcrafted this piece of art - with a warm, special thank you to www.ancientartblacksmithing.com,Thank you Russ.

Always feel free to stop by, I always have the coffee pot on, and read the content to motivate or inspire or to help you stay on track. this site is for you in its entirety so please use it, or tell a friend that might be curious about weight training, to check out DWT.

If you’ve enjoyed about me or any of the content and wish to ask a question, leave a comment, idea, thought or an opinion with regards to weight training,  visit Contact Me ... I will try and answer them.

I personally wish you the very best with any and all of your physical and mental efforts of striving towards making yourself better through weight training. DWT

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