Welcome to weight training and weight loss, if you’re new to weight lifting, don’t let it intimidate you! This isn’t about what you are today, this is about what you’re about to become! Don’t let fear creep into the cracks of your armor.
Follow your weight training and fitness dream and don’t let old ideas, people’s opinions or personal obstacles get in your way. Make up your mind and dare to be different…. And never, give up on that dream.
Whether you’re new to weight training, a competitive bodybuilder, or vigorous fitness enthusiast; there are many different ways a person can reduce weight or body fat – but it is difficult lose weight without changing your eating habits!
A positive mental attitude towards eating and training behavior is all about helping you put food in a new perspective to alter your eating habits.
This involves solid strategies and helpful tips that give you the tools to change the way you eat, whether you’ve been eating too much food, or simply the wrong foods or both.
As creatures of habit, we developed habits for many tasks: driving, working, exercising, and of course eating. Our eating habits center on the way we shop, cook and eat our food. See (female weight training).
Here in the weight training and weight loss article, the main goal is to not only shed pounds and gain some muscle, but...
Also shed a new light on good and bad eating habits and bring awareness to these habits and incorporate weight training as an exercise form to increase strength and muscle size, which in-turn increases the speed of your overall metabolic rate and break down macronutrients.
So let's break down five basic but very important steps of eating to help guide you towards building a better body.
Step one: Awareness
Step two: why do you eat?
let's look at your eating “triggers”? - These are the things that immediately proceed you’re eating.
Step three: goals/victories
Now that you understand and have a better handle on eating
situations and triggers, it’s time to think about setting goals. Your long-term
goal could be outlined and be centered on fat-loss or muscle increase, make your training appropriate to your goal.
Step four: setting up some support?
Step five: prepare
Since you’re now ready and revved-up to get going on your weight training and weight loss goal, you’re going to need some ammunition...
Missing the most important thing every morning:
From the time your body begins to wake up in the morning. The metabolism begins to increase as it’s getting ready to start the day’s activities. Blood begins to pump harder the brain and central nervous system begin to activate and fire harder, including the internal organs kidneys, bowels etc.
Eating a solid nutritional breakfast is Paramount to weight training and weight loss. If you have no gas in the tank as you're heading to work or school in the morning simply means: you're not going very far!
Once you’re awake food should be consistently eaten and consumed in the right quantities, as the
workday begins and slowly reduced as your activities, work and workout ends.
The amount of food should now begin to become a little less, But…
For many, most do the exact opposite. Skipping meals and then over eating as the evening wears on. The reason that this yields such poor results with weight loss, ‘unless you have a naturally fast metabolism is: this is the reverse of how we should think.
The more food you consume after dinner as your body begins to slow will not be metabolized and burned quickly or efficiently as you sleep, as opposed to eating the proper quantities throughout the day when the body’s activity and energy usage is at its highest.
It’s all about experimenting with different foods and the timing of ingesting these foods. But even greater than that is: learn to become best friends with your body.
Experiment – see how fast your metabolism is, see what meal size and food groups digest fastest for you. This is not something a scientist or Dr. can tell you. Essentially You need to learn; to earn your new body.
Being Instinctive means: experimenting with repetitions and
exercises to find the ones that stimulate the most.
Also the amount of food that you snack on and eat regularly should be monitored. Listen and be-aware of your snacking habits…
If it’s telling you that you’re hungry every 2 ½ to 3 hours, then you’re eating the right foods in the right portions if it’s not, cut back just a little more or try changing up these foods, don’t do anything drastic, as your experimenting and learning.
This is how weight lifters and bodybuilders that train vigorously, monitor their dietary strategies by simply; paying attention to the bodies digesting and metabolizing efforts.
As you get better, this instinctive process will begin
to trickle through-out all aspects of your life. Being instinctive and
understanding that your body is in
charge, you should learn to help and direct
it, just do things slowly so that you
don’t shock it.
Save the shock for your weight training in the gym. The body has its limits, and it’s stress points - it simply needs an adjustment time, this takes a little time for your body to adjust to any new lifestyle and changes in habits.
Your ‘Fat set point’ and fat thermostat:
Everyone has a weight regulating system in his or her brain. The job of this system is to maintain the fat content of the body at a certain level. This is called the “fat set point”.
This is a homeostatic organism, in that it’s designed to reach that state of equilibrium in most of its functions to work and maintain that equilibrium.
Once the body becomes accustomed to maintaining a certain level of fat retention, it will try to maintain and continue with this level.
As a result, when you diet or resort to cutting calories in an attempt to lose weight, the body will naturally resist these efforts, and you’ll find it all too easy to gain that weight back again.
All of us are genetically encoded at birth by nature, to be fatter or slimmer than normal. ‘Normal’ simply means: the ideal weight set by the Canadian and North American medical industry as what an average adult male or female should weigh to be healthy, given age, gender and height.
This function of various metabolic pathways in the levels of various enzymes and hormones can assist the body to store a relatively high percentage of calories consumed in the diet in the form of body fat.
As seen in a slender person, food tends to be converted directly into energy, faster and in greater amounts. Surprisingly, this set point is also affected by environment, behavior, excessive stress and can often be heredity.
Your genetics determine certain limits of what level of lean or body-fat-mass you’ll be able to maintain under normal circumstances.
This range is often quite wide, within these ‘set point limits’ you can change your ‘set point’ considerably by changing your nutritional and exercise outlook towards this ‘set point’. And take up a weight training and weight loss program, to build and shape your best body.
As with all things in life, the biggest and best ones are always the ones you have to work hardest towards achieving... But also pay the biggest rewards.
Once you’ve reached adulthood, this ‘homeostatic organism’ controlling our body will try to trick you into maintaining your ‘fat set point’. How does it do this?
This becomes frustrating and confusing for so many and is another big reason why so many fail at their weight loss and dietary dreams. This can be a virtual minefield if you don’t understand how the body works. But...
understanding that the body is an organism and does have a will of its own; and learning how to work with it and even manipulate it safely, has great advantages towards weight training and weight loss.
In summary, listen to your body with your goal in mind and it will reward you, not only with how you will begin to look, but... how you will also begin to feel with this new increase in energy stores.
There is a lot of information in the weight training and weight loss article, I encourage you not to give up; try keep reading and educating yourself.
Take your education on weight training and nutrition in stages, if you’re anything like me and you try to cram too much in; it simply becomes information overload and doesn’t get used.
Take your time. Read over the information that has been compiled here specifically for you, and come back and re-read if necessary. The content here is a guide, and nothing more. It works if you apply it, change and alter what you feel you need to in stages, and apply these to your new lifestyle, and live your Dream. And Good Luck DWT